Monday Morning Getting on Track!

Welcome to the Monday morning track!  Join us every week for a group workout, which includes at warm that begins at 5:30am, a set workout (which can easily be modified depending on need) and followed by some core stabilization exercises after!

We will be settling into a monthly routine that will include hill repeats the first Monday of the month, track workouts the 2nd & 4th Monday's of the month and we will be heading over the Green Lake the 3rd Monday of the month for some longer intervals.  I hope you will join us for our new format.  It should provide some great variety for challenging our bodies and keeping us all engaged.  :-)


 

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  • Jingyang Z.

    Missed today's track due to a fever and sore throat yesterday :(

    January 20, 2014

    • Dawn K.

      I hope you are getting better and don't have the flu!!!! Take good care of your self.

      January 21, 2014

    • Jingyang Z.

      Fever was gone but still coughing...I guess it is just a cold...

      January 21, 2014

  • Dawn K.

    Have to skip track today. right shin still sore after Sat, don't want it to become full blown shin splint. Darn!

    January 20, 2014

  • Joe & E.

    I'm excited! Last track workout before Rain Run.

    1 · January 19, 2014

    • Joe & E.

      Thanks! Yeah, we plan to come out for stretch and easy jog.

      January 20, 2014

  • Dawn K.

    Have to skip track today. right shin still sore after Sat, don't want it to become full blown shin splint. Darn!

    January 20, 2014

  • Meegan W.

    kathy, i can't tell if anyone replied to you yet... the monday morning track work-outs are actually at roosevelt highschool on 65th, near greenlake.

    1 · January 19, 2014

    • Kathy M.

      Thanks! I thought I read that the third Thursdays were over at Greenlake, so thanks for clarifying.

      January 19, 2014

  • Kathy M.

    I haven't been to a Monday track workout at Greenlake yet. Do we meet in front of Starbucks or in the Bathhouse parking lot?

    January 19, 2014

    • Lisa B.

      Roosevelt high school on 65th ;)

      January 19, 2014

  • Lisa B.

    HTC workout is as follows:
    LT( lactate threshold) day working on faster economy. LT pace is apprx around your 10k pace. You should be able to hold this pace for 20-25 minutes without getting in oxygen deficit

    Intermediate:
    2X800m @5kp w/ 400 wog
    2x2mi with 600m wog
    2x800 @5kp

    Beginner:
    800m @5kp
    1x2mi at LTP
    1x1mi at LTP
    800m at 5kp

    January 19, 2014

    • Lisa B.

      Slowest jog you can sustain. Really your recovery shouldn't be a walk but a very slow jog

      January 19, 2014

    • Eddie B.

      Good God!

      January 19, 2014

  • Lisa B.

    hohey! its been awhile so I think I will be running 400's and faking a smile. Ill be headed to flywheel after track for a class if anyone wants to join?

    January 16, 2014

    • Rachel

      I signed up for the 7am class! First time at Flywheel after doing track. Guess I can eat away my feelings about this Seahawks game right now...

      2 · January 19, 2014

    • Lisa B.

      I'm going to 9:30.... What a stressful game! Gonna need a good track and spin to burn off the stress eating

      January 19, 2014

  • Jeremy S.

    Week 5 of Hansons track program - 4 x 1200 at 5K pace, with 400 recoveries

    December 19, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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