Welcome to the Monday morning track! Join us every week for a group workout, which includes at warm that begins at 5:30am, a set workout (which can easily be modified depending on need) and followed by some core stabilization exercises after!
We will be settling into a monthly routine that will include hill repeats the first Monday of the month, track workouts the 2nd & 4th Monday's of the month and we will be heading over the Green Lake the 3rd Monday of the month for some longer intervals. I hope you will join us for our new format. It should provide some great variety for challenging our bodies and keeping us all engaged. :-)