Wake Up Wednesday!

  • April 9, 2014 · 5:30 AM
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Come meet us in front of Starbucks at Green Lake on Wednesday mornings for a casual run around the lake or perhaps jump in for a tempo run.  There are plenty of options as far as pace and number of laps that our group runs. We have 3 established lap times for you to join in on for this meetup.

Lap #1 meets at 5:30am.

Lap #2 meets at 6:00am.

With each lap we swing around and pick up the next batch of folks as we reach the spot across the street from Starbucks.  

Quite often there is a 3rd lap that starts around 6:40 am, depending on who is interested, although this isn't a consistent thing at the moment.  We have a nice sized group for laps #1 and #2, and occasional folks for #3. Perhaps we'll even be able to get a 4th lap option at some point! The great turnouts are what make Wednesday mornings so fun :)

*Our newest addition to Wednesday morning is the post run "Coffee Club that meets and enjoys a nice drink and possible treat following the run!





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  • Danielle C.

    5:30 am, 6-miles off-lake- route TBD. Anyone care to map this week? Michelle P.? Morgan?

    1 · April 7, 2014

    • Sohale

      I am going to join the off lake 6 group. Thanks for mapping Morgan! This will be my first WUW!

      2 · April 8, 2014

    • Danielle C.

      Sohale, I hope you enjoyed your first WUW. See you next Wed??

      1 · April 9, 2014

  • Chris H.

    got there late but got it done. Good seeing everyone for coffee

    April 9, 2014

  • Gissela B.

    I didn't see anyone when I was there at 6, so went ahead and did the lap on my own. Hope to catch someone next time.

    April 9, 2014

    • Dani

      I think I saw you leave right as I was pulling up! So close but just missed you.

      April 9, 2014

    • Gissela B.

      Ah bummer. Next time!

      April 9, 2014

  • Jeremy S.

    Thanks Nicola, Craig, and Nelson for a great tempo today, the last hard run before our our marathon (me, Nicola, and John Hechler). Only 12 days left. Let the taper begin.

    2 · April 9, 2014

  • Nelson

    Another pretty flippin amazing long tempo run with Jeremy. Gonna miss your pace-pushing, buddy but you're looking great. I'll be watching for you on the little screen (laptop) at Boston.

    2 · April 9, 2014

  • john d.

    Late Spring Marathoners: Last week on this course. 1.5 mi warm up, 8 miles at tempo, 1.5 cool down. http://www.runningahead.com/maps/c098b47df2d1475e8f5908d054da3492?unit=mi

    1 · March 29, 2014

    • Kathy M.

      When we're slogging through the puddles in the dark tomorrow morning, we'll think of you in Maui, John!!!

      April 8, 2014

    • john d.

      Thanks! It has actually been rainy and windy for the last couple of days but still beautiful. I managed to find a 5k small enough to win my age group--though I mostly got lucky. There were a number of older and much younger runners (13!) ahead of me. Have a good run and stay upright. See you soon.

      5 · April 8, 2014

  • Sarah S.

    Anyone up for a 5am lap? I have an early early meeting and 5:30am doesn't leave me enough time.

    April 7, 2014

    • Lisa B.

      Rachel I'm happy to come early and swoop up Jody for the second lap

      2 · April 8, 2014

    • Rachel

      Let's do it :)

      April 8, 2014

  • Loka M.

    Really looking forward to the 4:30am start time! Hopefully there will be parking at that time. Hope you see some of you on the way back. :-)

    April 8, 2014

  • Snow Brook P.

    My foot is still not recovered from Ragnar SoCal, so I'm planning to swim tomorrow, and join you all for coffee after.

    1 · April 8, 2014

    • Kathy M.

      Feel better soon! I miss running with you!

      April 8, 2014

  • Nicola T.

    Wahoo! This will be my last long tempo of Boston marathon training.

    8 · April 3, 2014

    • Nelson

      1 more for the road

      April 7, 2014

    • Jeremy S.

      I've just got around to rsvping. We'll be running the same 10 mile tempo as last week. With warm up and cool down, we get 13 miles total. I'll see you two in the morning! Others should feel free to join if you'd like!

      April 8, 2014

  • Steve S.

    I'm going to run 6 at 5:30 am, looking to do around 8-8:15 pace. We'll see what options are out there tomorrow AM.

    April 8, 2014

  • Loka M.

    So a funny story here....Adam texted me to see if I could send him the 10 mile route that starts at GL and heads down and around Lake Union and back. He was going to run it today and I said hey "why don't you hold off until Wednesday and I'll join you." He agreed and we are all set for a nice little Wednesday morning run. Then I asked him, "what time are we running." He got back to me about 45 min later and said "4:30am".

    So looks like I'll be getting a little earlier start in the morning. If anyone else would like to join us please do! This reminds me of the time that I did this same route and crossed paths with Joe, but I'll save that story for another time. :-)

    1 · April 8, 2014

  • Jen H.

    One lap at 6am at a 9ish pace.

    1 · April 8, 2014

  • Lisa B.

    2 laps starting at 5:30 and I will pace with Rachel at a 10:15 pace

    1 · April 6, 2014

    • Rachel

      Maybe I will do a second lap.... maybe ;)

      April 7, 2014

  • Jody R.

    5:30, one lap, Whidbey taper!

    April 7, 2014

  • Christine M.

    2 laps or an equivalent off lake route at 9:15-9:30 pace.

    1 · April 6, 2014

  • Sarah

    530am for 1 lap

    April 6, 2014

  • Joanna M.

    I need to do 3.5mi this week, so I'll add on just a smidge at the end. Starting at 5:30. 10:30-10:45 pace.

    April 6, 2014

  • Erica D.

    2 laps!

    April 3, 2014

  • Elisa

    bumping it up to 5 this week! (lake lap plus 1 mi.out and back)[masked]

    April 2, 2014

  • Rachel

    1 lap @ 10:15 pace

    April 2, 2014

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