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Monday Morning Getting on Track!

Welcome to the Monday morning track!  Join us every week for a group workout, which includes at warm that begins at 5:30am, a set workout (which can easily be modified depending on need) and followed by some core stabilization exercises after!

We will be settling into a monthly routine that will include hill repeats the first Monday of the month, track workouts the 2nd & 4th Monday's of the month and we will be heading over the Green Lake the 3rd Monday of the month for some longer intervals.  I hope you will join us for our new format.  It should provide some great variety for challenging our bodies and keeping us all engaged.  :-)



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  • john d.

    Two more track workouts for the Hansons gang. Monday—we'll meet at 5:30 and jog over to Greenlake for 4 x 1½ mile w ½ mile recovery. Paces are: 3:45>8:25, 3:40>8:13, 3:30>7:51, 3:25>7:39, 3:20>7:28, 3:15>7:16. Jog back to the track. Total= 9.25 miles.

    May 10, 2014

    • Kathy M.

      Sounds like a plan!

      May 11, 2014

    • Nelson

      Thought we could do what we did last time- start @0.0 run to 1.5, RI back to 1.0, run 1-2.5, RI back to 2.0, run[masked], RI to 1.25, then run last one to 2.75.
      Let's Get it on!

      May 11, 2014

  • Jon H.

    I'm going to focus on shorter intervals to work on my speed in preparation for upcoming 5K and 10K races next month.

    May 11, 2014

    • Nelson

      I've been thinking about that too. I may finish up with the Hansons though. Just 2 more.

      May 11, 2014

  • Loka M.

    This will be my first run after a wonderful week off! I wonder how that 4:30 wake up call will be? After the warm up on the track I am planning on an off track 6 mile adventure. Anyone else?

    May 10, 2014

  • Jamie N.

    Likely taking Monday off after my 20 miler on Sunday.

    May 6, 2014

    • Jamie N.

      Moved my long run back to Saturday so I'm in for Mon!

      1 · May 10, 2014

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