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Lake Union Lunch Run (National Running Day)

Wednesday's at Noon meet near the bubble statue to go on a group tempo run for 45-90 minutes (6-13 miles) at 7:30 minute per mile pace or faster.  Some of the routes we like to do:

  • Lap Of Lake Union (~6 miles)
  • Eastlake to Interlaken to Volunteer Park (~6 miles)
  • Lap Around Queen Anne (~9 miles)
  • Ship-Canal Trail out-and-back
  • University Of Washington out-and-back
  • Discovery Park Loop (~13 miles)
  • Seattle Pacific University Track Workout
  • New Routes, Combinations Of The Above

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  • Brian M.

    It was fun running with you too Jeremy... I got a bit burnt :(. Next time I'll have to apply the sun screen.

    June 6, 2013

  • Jeremy S.

    Thanks for the great run today. I'm not used to all that sun! I appreciated the route and the company.

    June 5, 2013

  • Jeremy S.

    This will be my first run with the group. I'd shoot for a 7 min pace, but I'd be happy with anything to 7:30. I was planning on like 45 mins total at that pace, but I'm flexible. I'll be coming from Fremont - that'll be my warmup and cooldown

    June 4, 2013

    • Brian M.

      I figure that you can head home when we get to the end of Dexter... this way we can "run home" with you.

      June 5, 2013

    • Jeremy S.

      Awesome. Looks like a great route. That'll be a great climb up to Volunteer Park.

      June 5, 2013

  • Brian M.

    NOTE: I'm going to try to set-up several pace groups running different paces and routes. Please RSVP with: How much running time you have and your desired pace.

    June 4, 2013

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