Squak Mt run and hill repeats- getting strong



Hill repeats are designed to develop strength and durability in your running. These repeats will vary from 90 seconds to 10 minutes depending on the work out. The variation in intensity and duration creates an environment for greater adaptations and strength. We first run the trails for 45 to 60 minutes before going into our repeats. It is very important to be warmed up to get the most out of the work out and avoid injury. Make sure you are staying well hydrated throughout the running season. Bring some water as dehydration is a leading cause of pulled or strained tendons.

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  • Steven K.

    Sorry but I hit my snooze button. Not enough time now to make it there in time. :( Have a good run.

    June 20, 2013

  • Steven K.

    School is out so now I can finally join you guys.

    June 19, 2013

  • A former member
    A former member

    I would love to come out for this, but am coming from Long Beach, staying in downtown Seattle and will not be renting a car. If anyone is coming from this area (hotel is at 315 Seneca Ave.) and would be willing to provide me with transportation... let me know! Gisele

    June 19, 2013

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