Lake Union Lunch Run

Wednesday's at Noon meet near the bubble statue to go on a group tempo run for 45-90 minutes (6-13 miles) at 7:30 minute per mile pace or faster.  Some of the routes we like to do:

  • Lap Of Lake Union (~6 miles)
  • Eastlake to Interlaken to Volunteer Park (~6 miles)
  • Lap Around Queen Anne (~9 miles)
  • Ship-Canal Trail out-and-back
  • University Of Washington out-and-back
  • Discovery Park Loop (~13 miles)
  • Seattle Pacific University Track Workout
  • New Routes, Combinations Of The Above

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Katie

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