Squak Mt run and hill repeats- getting strong

 

 

Hill repeats are designed to develop strength and durability in your running. These repeats will vary from 90 seconds to 10 minutes depending on the work out. The variation in intensity and duration creates an environment for greater adaptations and strength. We first run the trails for 45 to 60 minutes before going into our repeats. It is very important to be warmed up to get the most out of the work out and avoid injury. Make sure you are staying well hydrated throughout the running season. Bring some water as dehydration is a leading cause of pulled or strained tendons.

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  • Brian M.

    Thanks for coming out Martin! It is much easier to run in the dark and wet with others :). I'm just thankful that it wasn't cold!

    August 30, 2013

  • Martin S.

    Whew...first wet and dark workout out for the second half of 2013! Thanks to the 3 other diehards who made it out, particularly Arthur who somehow ran CCC100 this past weekend and still kicked my ass this morning.

    1 · August 29, 2013

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