Squak Mt run and hill repeats- getting strong

 

 

Hill repeats are designed to develop strength and durability in your running. These repeats will vary from 90 seconds to 10 minutes depending on the work out. The variation in intensity and duration creates an environment for greater adaptations and strength. We first run the trails for 45 to 60 minutes before going into our repeats. It is very important to be warmed up to get the most out of the work out and avoid injury. Make sure you are staying well hydrated throughout the running season. Bring some water as dehydration is a leading cause of pulled or strained tendons.

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  • Bruce H.

    Sorry guys, I flaked out today. Still recovering from Devils Dome I guess.

    September 5, 2013

  • Martin S.

    The description for these Squak Mtn runs should mention that the meeting point is on the service road just west of the closed parking lot entrance. We ran out there this morning to check if anybody was waiting there. It'd help new folks find us if we explain exactly where to meet. Thanks

    August 29, 2013

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Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

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