Cross Country work out

Hi Everyone,

Cross  Country season is here! Yes, cross country racing is for all ages :)  If you are interested in finding out more about cross country or would like to race ..come and join us for work  out.

Practice starts at 6:30 PM.  I invite you to come ahead of time to warm up and stretch out.

Uli Steidl will be in charge of the work outs.

Even if you have never run cross country but would like to give it a try come out ...hope to see you there!

Sincerely,

Win

 

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  • Kay

    Rats, I had my fingers crossed but I'm caught up with the kids and am not going to be able to make this one. I have a plan b though and am hoping to hit up the track for a workout later this evening.
    Hmm...maybe you could post the workouts you do so absent scoundrels like me have some homework to do?! :)
    Maybe next week. *sigh*

    September 4, 2013

    • Jasmine

      I like that idea :)

      September 4, 2013

  • Joe C.

    In case you have not been alerted, please note the location change for tonight's workout!

    It will NOT be at Genesee Park, like last week, but nearby down on Mt Baker Beach (Lake WA Blvd S). Hope you can make it! http://goo.gl/maps/7pE0e

    September 4, 2013

  • Jasmine

    I would like to come, but I am not a Seattle Running Club member. Do you have to be a member to do the cross country workouts?

    September 3, 2013

    • Joe C.

      no jasmine, you do not need to be a member.

      September 4, 2013

  • Amy P.

    Looking forward to giving it a shot. See you tonight!

    September 4, 2013

    • Boram K.

      Yay Amy!! Looking forward to seeing you this evening!
      ...Hope I can sneak out of the work again today.

      September 4, 2013

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