Cross Country work out

Hi Everyone,

Cross  Country season is here! Yes, cross country racing is for all ages :)  If you are interested in finding out more about cross country or would like to race ..come and join us for work  out.

Practice starts at 6:30 PM.  I invite you to come ahead of time to warm up and stretch out.

Uli Steidl will be in charge of the work outs.

Even if you have never run cross country but would like to give it a try come out ...hope to see you there!

Sincerely,

Win

 

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  • Martin C.

    Uli Steidl was great! Not only was the course marked (both in terms of route AND 1/4 mile markers) he also kept tabs on everyone, suggested groups you should run with, encouraged you and let you know when it was time to stop.

    September 19, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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