Cross Country work out

Hi Everyone,

Cross  Country season is here! Yes, cross country racing is for all ages :)  If you are interested in finding out more about cross country or would like to race ..come and join us for work  out.

Practice starts at 6:30 PM.  I invite you to come ahead of time to warm up and stretch out.

Uli Steidl will be in charge of the work outs.

Even if you have never run cross country but would like to give it a try come out ...hope to see you there!

Sincerely,

Win

 

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