Tuesday Morning Hill Run

Meet and start at the High School Trail Head on 2nd ave se near Front St.  The parking lot is very small.

Plan on 2 hours out and back to T1.

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  • Rudolf Z.

    Anybody have any good advice for dealing with plantar fasciitis?

    October 15, 2013

    • Le

      I can only speak from my own experiences with PF last year.

      October 15, 2013

    • Le

      Drop weekly mileage, core workouts, change in shoe, a splint for sleeping, stretches, and Vitamin-I (ibuprofen)

      October 15, 2013

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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