Lake Union Lunch Run

Wednesday's at Noon meet near the South Lake Union bubble statue off Terry Ave near Mercer St to go on a group run for about 45-90 minutes.  All paces are welcomed, but the only pace group I can guarantee to show up goes at about a 7 minute per mile pace (or faster).  There is also a relatively stable "crazy 8s" pace group that has been showing up.  That group typically just does a lap of Lake Union (~6 miles).  Occasionally we have had a group of people running 9-10 minute miles on a westlake (typically ~4 miles) out-and-back.

Some of the routes that the 7 minute per mile pace group enjoys are:

Lap Of Lake Union (~6 miles)

Eastlake to Interlaken to Volunteer Park (~6 miles)

Lap Around Queen Anne (~9 miles)

Ship-Canal Trail out-and-back (<8 miles)

University Of Washington out-and-back (> 3 miles)

Discovery Park Loop (~14 miles)

Myrtle Edwards Park out-and-back (>3 miles)

New Routes, Combinations Of The Above

NOTE: If you intend to run with one of the other pace groups (> 7 minutes per mile), please leave a note on the meet-up event before 8AM on the day of the run unless you work at Amazon in which case, please send an email to seattle-runners@ to let others know your desired pace.

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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