The last interval workout on Beacon was great!
All skill levels welcome. The workout will be adapted to the participants' levels of fitness and goals.
The workout will be in Jefferson Park, either on the paved path marked every quarter mile, which has a nice little hill to it, or around the perimeter of the golf course, which is mostly soft-surface. Either way, the distances won't be flat or precise, but it is a great venue to do some stronger-paced intervals over varied terrain.
Meet outside, in front of the Community Center.