Squak Mt run and hill repeats- getting strong

Hill repeats are designed to develop strength and durability in your running. These repeats will vary from 90 seconds to 10 minutes depending on the work out. The variation in intensity and duration creates an environment for greater adaptations and strength. We first run the trails for 45 to 60 minutes before going into our repeats. It is very important to be warmed up to get the most out of the work out and avoid injury. Make sure you are staying well hydrated throughout the running season. Bring some water as dehydration is a leading cause of pulled or strained tendons.

Join or login to comment.

  • A former member
    A former member

    Should I bring a headlamp?

    November 26, 2012

    • Win Van P.

      Hi Deanne,

      November 26, 2012

    • Win Van P.

      Hi Deanne, Yes bring ahead lamp. See you thursday.

      November 26, 2012

6 went

People in this
Meetup are also in:

Create your own Meetup Group

Get started Learn more
Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy