Win Van Pelt



Renton, WA

Organizer since:

December 28, 2010



No introduction yet

How can we support your running interest?

Encourage each other in our running.

What are you looking for in a running group?

Other runners that have the same passion for running.

Sign in to post a Greeting.

  • Susan Ward

    Hi Win, Thanks for the note. I got in touch with Trisha Seidl about the upcoming cross country season. I'll meet up with them for one of the track sessions in the next few weeks. Looking forward to it!

    Jul 15, 2014 5:51 PM
  • John Knicely

    Good morning Win, I am a reporter with KIRO-TV and am looking to do a story ahead of the upcoming Boston Marathon. I wanted to see if anyone running with you this morning is planning to go to the Boston Marathon this year. If so, we'd like to come to the run and do a quick interview. You can reach me at [masked]. Thanks, John Knicely

    Apr 13, 2014 10:27 AM
  • Brian Van Houten

    I can handle a Cougar runs for those who want the casual trail run or those new to trails or the area. That was who seemed to be showing up in the past 4 or so months.

    I think there is room for the more hardcore destination runs and the just learning easy runners at Cougar. Your thoughts?

    Apr 11, 2014 4:15 PM
  • Brian Van Houten

    Thanks Win. The challenge I have is the location doesn't work with our schedule and the time is to early. With us having a 17 month old, if I am not there Sunday mornings when he gets up it means my wife is going 7 days a week with him first thing in the morning.

    Apr 11, 2014 4:15 PM
  • Steven Kent

    Win, the run went great. It's a fun trail and has lots of potential. Thanks for all your hard work.

    Nov 10, 2013 3:03 PM
  • Dominic Ketley

    Thanks for the welcome, Win. Hopefully see you out at a run.

    Sep 27, 2013 9:41 AM
  • Jeremy W.

    hi Win,

    Typically low back pain, I've tried the "barefoot" minimal shoes, they help some, but then my feet get sore on the bottom. I'm not sure what sort of footwear I should use, and how to retrain my gait...

    Sep 26, 2013 7:50 PM
  • Dennis Chan

    Hi Win,
    Thanks for the note. I'm shooting to hit around 2hrs 50min on my next race if possible. I'm a far ways off from that now but hopefully I'll be able to get there with your help.

    Sep 20, 2013 11:36 AM
  • Lindsey

    Hi Win,
    Thanks for the note! I'd definitely be interested in learning more about the women's XC team. I'm going to be out at the Sunday group run -- hopefully I can learn more then. Thanks again for the warm welcome.

    Sep 13, 2013 7:32 PM
  • SP

    Hey Win, thanks for the message. I am certainly looking forward to some legit mountain runs in WA. (as you were wondering, my profile picture was taken on Turtlehead Peak in Nevada)

    Sep 12, 2013 10:19 PM
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