Monthly Group

If you're struggling with self-criticism and you'd like to come into a more compassionate relationship with yourself, please join us. The energy of our group is safe and welcoming, and it's a great opportunity to meditate together, awaken deeper self-compassion and connect with others who recognize the value and the challenges of cultivating a more loving relationship with ourselves. I offer self-compassion tools and practices, and there will be time for questions and dialogue. Suggested donation $10. No one turned away for lack of funds.

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  • Amber H.

    Great to sit and focus on opening the heart in a loving and gentle environment.

    April 29, 2014

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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