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Gail K.

Location:

San Francisco, CA

Member since:

August 17, 2013

Networks

What do you hope to get from the Self-Compassion Circle?

I desperately need to learn to practice self compassion. I beat myself up unmercifully and it contributes to my bouts with depression(UGH!).

How did you find us?

from meetup

Do you have any meditation experience?

Yes, I took an 8-week mindfulness meditation class last year.

Introduction

I am a retired project manager who is seeking more peace of mind and less self-inflicted pain. This group sounds very helpful. Gail


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