San Francisco, CAUSA 94110
August 17, 2013
I desperately need to learn to practice self compassion. I beat myself up unmercifully and it contributes to my bouts with depression(UGH!).
Yes, I took an 8-week mindfulness meditation class last year.
I am a retired project manager who is seeking more peace of mind and less self-inflicted pain. This group sounds very helpful. Gail