At this monthly meditation group, you'll sit in a safe, nurturing space with like-minded people who want to wake up from the trance of self-judgment and cultivate self-compassion. At the beginning of each group, we do some mindfulness practices to help us arrive. Then we check in about our intentions. After a brief talk (including tools and practices) about a specific topic related to self-compassion, we meditate together. We usually finish up with time for questions and discussion.
In this group you will:
~ find support in developing a stronger core of inner acceptance
~ learn how to find more self-compassion in your everyday life
~ cultivate the awareness and curiosity that help disarm the inner critic