Many people have complaints about constant tightness that no amount of yoga, exercises or stretching can seam to relieve. For people who suffer with these issues, the first thing I do is introduce them to the foam roller. This inexpensive, simple and effective tool gives them instant relief and can be used out of the comfort of their home.
Some of the benefits you can get from using the foam roller are:
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|About Foam Rollers & Self Deep Massage Workshops||August 19, 2009 11:38 AM||Anna D.|