Foam Rollers & Self Deep Massage Workshops Pages

Many people have complaints about constant tightness that no amount of yoga, exercises or stretching can seam to relieve. For people who suffer with these issues, the first thing I do is introduce them to the foam roller. This inexpensive, simple and effective tool gives them instant relief and can be used out of the comfort of their home.

Some of the benefits you can get from using the foam roller are:

  • Decreased back pain
  • Reduced knee pain
  • Improved posture*
  • More efficient exercise and exercise form
  • Reduced muscle spasm and cramps

* Posture is where all our movement comes from. Foam rolling can help relieve muscle tightness and help you perform full range of motion during your workouts and everyday physical tasks.

Click here for More details about Foam Rolling

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About Foam Rollers & Self Deep Massage Workshops August 19, 2009 11:38 AM Anna D.

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  • Loosen Up Bodywork

    Gina Tibbs, owner of Loosen Up Bodywork, teaches classes on self-care.

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