Self Myofacial release and trigger point with the foam roller

Happy new year pain free seekers.  For 2013, we have decided to put the foam rolling classes on a regular schedule.  We will be holding them on the 3rd Monday of every month at sports basement.  Unfortunately the loft filled up before we got this on the schedule so there won't be a January meet up.  But I should have a full length video done by mid February so you will be able to take our class at home any time.  I hope you all had a fantastic holiday season and I look forward to seeing you soon.

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  • Nancy (aka S.

    Absolutely wonderful! I loved the whole thing: how good my body felt doing it, how much info Gina had to share, how easy it is, how much I learned about my own body (where the places are with the most tightness), how open and happy I felt after class . . . even now, next day! I'm coming from Oakland, every month I can make it. Much gratitude to Gina. Sikha (Nancy)

    1 · April 16, 2013

  • Marcie C.

    Great class. Learned a lot.

    April 16, 2013

  • Gina T.

    Hi guys and gals. There is another meeting in the loft this evening so we will be in the community center downstairs. See you soon.

    April 15, 2013

  • Nancy (aka S.

    I signed up for February. Will RSVP for April at a later date.

    April 15, 2013

  • A former member
    A former member

    Sorry for the late change. Not feeling well need to stay home tonight. See you next month.

    April 15, 2013

  • Gina T.

    We don't have foam rollers available for the class. They do sell them at sports basement though. Hope to see you tomorrow.

    April 14, 2013

  • Paula O

    Are foam rollers available for purchase at Sports Basement?

    April 13, 2013

  • Gina T.

    Please bring a full length roller and a mat and wear moveable clothing. See you Monday.

    April 13, 2013

  • Marcie C.

    Do we bring our own Foam Rollers? Thank you

    April 13, 2013

  • Steve K

    HOA mtg conflict. :-(

    April 12, 2013

  • Paula O

    Hope to be able to attend

    1 · April 10, 2013

  • petebeck

    Erin and i will be in Boston for the marathon and won't be able to make it this month. see you in May!

    April 9, 2013

  • Marcie C.

    Do we bring our own foam roller? Thanks for doing this

    March 29, 2013

  • Steve K

    That class last nite was amazing Gina! Altho, I'm a bit sore today. :-)

    February 19, 2013

  • Nancy (aka S.

    I signed up for February. Will RSVP for April at a later date.

    January 18, 2013

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  • Loosen Up Bodywork

    Gina Tibbs, owner of Loosen Up Bodywork, teaches classes on self-care.

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