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Self Myofacial release and trigger point with the foam roller

Happy new year pain free seekers.  For 2013, we have decided to put the foam rolling classes on a regular schedule.  We will be holding them on the 3rd Monday of every month at sports basement.  Unfortunately the loft filled up before we got this on the schedule so there won't be a January meet up.  But I should have a full length video done by mid February so you will be able to take our class at home any time.  I hope you all had a fantastic holiday season and I look forward to seeing you soon.

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  • Nancy (aka S.

    Is there a class today, April 15? I didn't see one listed, but could see getting there if I manage to leave my office in downtown Oakland in time. If not, then I'll try for May. Thank you!

    April 15, 2013

  • Gina T.

    Thank you for coming out last night! It was great to work with each of you. If you did not get a chance to get your questions answered, feel free to reach out here on meet up. See you next month.

    March 19, 2013

  • A former member
    A former member

    Very helpful, looking forward to the videos to help with mastery of the areas that were new to me.

    March 19, 2013

  • A former member
    A former member

    Good workout. Thanks Gina

    March 19, 2013

  • Steve K

    Good instruction-

    Thanx Gina.

    March 19, 2013

  • Mike

    Great class. Thank you.

    March 18, 2013

  • Linda

    great class.. as always!! Thanks Gina!!!

    March 18, 2013

  • Linda

    have really missed this class, look forward to being there

    March 13, 2013

13 went

Our Sponsors

  • Loosen Up Bodywork

    Gina Tibbs, owner of Loosen Up Bodywork, teaches classes on self-care.

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