Self Myofacial release and trigger point with the foam roller

Happy new year pain free seekers.  For 2013, we have decided to put the foam rolling classes on a regular schedule.  We will be holding them on the 3rd Monday of every month at sports basement.  Unfortunately the loft filled up before we got this on the schedule so there won't be a January meet up.  But I should have a full length video done by mid February so you will be able to take our class at home any time.  I hope you all had a fantastic holiday season and I look forward to seeing you soon.

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  • Amy F.

    Awesome class that really helps!

    July 15, 2013

  • shirley

    Thank you for leading the class today. It's was painful but fun!

    July 15, 2013

    • Gina T.

      I'm glad you liked it. I promise it gets less painful the more you practice.

      July 15, 2013

  • Barbara B.

    I Am In The Hospital And Will Hopefully Have Surgery Tomorrow. Sorry To Miss Class.

    July 14, 2013

    • Gina T.

      Feel better soon!

      July 15, 2013

  • Gina T.

    Thank you to all of you that made it out tonight. Hope you enjoyed the class. Remember you can go to to get print outs of some of the moves we covered tonight under resources. Hope to see you next month!

    July 15, 2013

  • Gina T.

    Hi guys, looking forward to meeting you all tomorrow. Please bring a full length foam roller and a mat. Please wear moveable clothing. Hope you're all having a great weekend!

    July 14, 2013

  • A former member
    A former member

    As with Shirley's question below, do we need to bring anything or will what we need be provided?

    July 14, 2013

  • Connie K

    Hi all, this will be my first time. I'll bring the rollers I own...hope they'll be what you use. :-)

    July 3, 2013

  • Ali

    Looking forward to that

    July 2, 2013

  • shirley

    do i need to bring anything with me?

    1 · June 25, 2013

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    Gina Tibbs, owner of Loosen Up Bodywork, teaches classes on self-care.

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