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Self Myofacial release and trigger point with the foam roller

Happy new year pain free seekers.  For 2013, we have decided to put the foam rolling classes on a regular schedule.  We will be holding them on the 3rd Monday of every month at sports basement.  Unfortunately the loft filled up before we got this on the schedule so there won't be a January meet up.  But I should have a full length video done by mid February so you will be able to take our class at home any time.  I hope you all had a fantastic holiday season and I look forward to seeing you soon.

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  • Nancy (aka S.

    It's between a "yes" and a "maybe", i.e. there's a chance I won't make it from Oakland, depending on my work load.

    1 · June 13, 2013

    • Nancy (aka S.

      Sorry I had to miss: unexpected dental appt. intervened. I'll try again.

      June 18, 2013

  • Gina T.

    Thanks for all of your RSVP's. I'm looking forward to seeing those of you who can make it tonight.

    June 17, 2013

  • Steve K

    I have a softball game that day. Hopefully, I can make July's class.

    June 11, 2013

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  • Loosen Up Bodywork

    Gina Tibbs, owner of Loosen Up Bodywork, teaches classes on self-care.

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