Self Myofacial release and trigger point with the foam roller

Happy new year pain free seekers.  For 2013, we have decided to put the foam rolling classes on a regular schedule.  We will be holding them on the 3rd Monday of every month at sports basement.  Unfortunately the loft filled up before we got this on the schedule so there won't be a January meet up.  But I should have a full length video done by mid February so you will be able to take our class at home any time.  I hope you all had a fantastic holiday season and I look forward to seeing you soon.

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  • Dorothy

    Maybe next month

    August 19, 2013

  • Gina T.

    Hello self myofacial release members. Sounds like Ali and Steve won't miss us too much. Have fun with your events and travels you two. Please remember to bring your own full length foam roller and a mat. See you tonight.

    August 19, 2013

  • A former member
    A former member

    Is anyone driving from Berkeley? I would love to attend. Do we bring our own foam roller?

    August 18, 2013

  • Steve K

    Will be playing in the playoffs that nite.

    July 3, 2013

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