Self Myofacial release and trigger point with the foam roller

Hello foam rolling members! I'm excited to see you guys this coming Monday.  I hope you have been keeping up with your rolling in my absence.  Have a great week and please post any comments or concerns you may have before the class.  

Be well, Gina

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  • Rita

    thanks for the reply below. One more question-approx what time does the class end usually? I sort of have a commitment tonight - but might be able to arrive late to a chorus rehearsal I have. By next month my chorus will be over for the summer months so if I don't make it tonight I really hope to in June and July.

    May 19, 2014

    • Gina T.

      We keep it an hour. : )

      May 19, 2014

  • Gina T.

    No cost and yes. Bring a full length roller and a mat or towel for the floor. The short rollers are ok but there are some things you won't be able to do with them. See you tonight!

    May 19, 2014

  • GRACE M.

    I have the same questions as Rita.

    May 19, 2014

  • Rita

    Is there a cost for this workshop? Should one bring their own foam roller?

    May 18, 2014

  • Jan J

    Turns out I will have out of town guests this evening.

    1 · May 14, 2014

  • Steve K

    I wish I cd go but will be training for poll worker that evening.
    Have fun. Careful with those IT bands.

    1 · May 14, 2014

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    Gina Tibbs, owner of Loosen Up Bodywork, teaches classes on self-care.

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