Foam rolling for pain releif

We have had a few new people join our group recently so this meet up will cater to all levels from beginner to advanced.  Please bring a 3 foot long foam roller, a mat, and wear movable clothing.  I look forward to seeing you there.


Blessings, Gina

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  • A former member
    A former member

    Too short of a workshop.. the hour just flew by! I really enjoyed it and am happy I attended. Now I finally know how to use my foam roller and would recommend others to attend!

    November 20, 2012

  • Michael K


    November 20, 2012

  • Gina T.

    Looking forward to seeing all of you tonight!

    November 19, 2012

  • Gina T.

    You can substitute by bringing a towel. A regular yoga mat is what I prefer to use for padding under knees and elbows. See you Monday.

    November 13, 2012

  • Dorothy

    I have the roller but no mat. Should the mat I get be a typical yoga mat? What are your recommendations for a mat?

    November 13, 2012

17 went

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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