We have had a few new people join our group recently so this meet up will cater to all levels from beginner to advanced. Please bring a 3 foot long foam roller, a mat, and wear movable clothing. I look forward to seeing you there.
Many people have complaints about constant tightness that no amount of yoga, exercises or stretching can seam to relieve. For people who suffer with these issues, the first thing I do is introduce them to the foam roller. This inexpensive, simple and effective tool gives them instant relief and can be used out of the comfort of their home.
Some of the benefits you can get from using the foam roller are:
- Decreased back pain - Reduced knee pain - Improved posture* - More efficient exercise and exercise form - Reduced muscle spasm and cramps
* Posture is where all our movement comes from. Foam rolling can help relieve muscle tightness and help you perform full range of motion during your workouts and everyday physical tasks.