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The Shambhala Eastside Meditation Group is part of the Seattle Shambhala Meditation Center. We meet most Mondays in Bellevue and Wednesdays in Issaquah for meditation, tea and light snacks, and a discussion group. We offer a warm approach to the study and practice of meditation. Our group is appropriate for all levels of experience. We provide instruction in mindfulness-awareness meditation for beginners. If you have never heard the word "meditation" before, or if you have been meditating for years, please join us. We're really excited to have you join us. The Shambhala teachings offer a way to extend our personal transformation for the benefit of society as a whole. We discover the wisdom, sanity and goodness within our seemingly complex and chaotic minds, and the inherent goodness in the world around us. See more at: http://seattle.shambhala.org/

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