A Level 1 Vinyasa (flow) medley of 5 yoga styles to make you feel good from the center of your heart!
Relax, Rejuvenate, Stretch, Move, Have Fun & Smile...all are welcome ~ class geared for yoga newbies to Advanced Level 1.
Class is led by Kitty Blincoe, RYT & Reiki Level II Practitioner. Kitty has completed the Yoga Alliance 200 hour training in addition to studying under yoga greats - Max Strom (Sacred Movement), Raji Thron (Yoga Synthesis), Elise Browning Miller (Iyengar and a back care specialist) and taking classes at YogaWorks, Exhale and Golden Bridge.
Kitty's classes create an ambiance of radiant energy through her music selection, sequencing, and focus on alignment & fundamental techniques. Come share her respect for and love of yoga and experience it's healing & balancing qualities for yourself.
Limited mats available ~ please bring a mat or RSVP that you will need one. thank you.
Sharanya Yoga ~ Let Your Practice be Your Sanctuary
What members are saying
“ It was my first class but I always hear about pretentious packed classes and this was the complete opposite! A great deal too! ”
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