Come dance your way fit with us in our beautiful newly renovated  900sq ft. dance studio located in downtown Cranford, near Westfield, Elizabeth, Roselle and Plainfield, NJ.  Ample parking available  in rear of building. We are located in the lower level. Bus and train station one block walking distance. 

Back to Basics Beginner Belly dance technique  and Combo classes. Come  explore the mystery of Belly dance. Which muscles to contract to create the isolation's we adore. Each week we focus on a different element of the dance, hip bumps, undulations, Pelvic and chest circles, figure 8's and more then we drill, drill, drill. With practice the muscles get stronger and the movement become sharper and more defined. Each class ends with a simple dance movement combination that is easy to follow and transition. This class is a workout, you will tone your legs, glutes and shoulders. Your posture will improve and you will carve out a more defined beautiful feminine midsection. Join us in a safe, supportive environment and unleash your inner goddess.

Try our new Core Fit Class. A combination of, cardio, yoga, Pilates, functional and balance training all together in a  a class that makes you sweat while strengthening your core and improving posture. This class is a compilation of some of my favorite personal training routines , adapted for group fitness, with modifications for all levels. All movement stems from the core. A strong core is a strong body. Challenge yourself and get Core fit.

If you need a regenerating workout come and try our yoga basic class. Through asanas (physical poses) and breathing exercises you will increase flexibility, tone  muscles while reducing stress and fatigue.  Come and get started on developing a personal yoga practice.

Our Zumba Gold  Fitness classes are perfect for those new to fitness or just getting back into a routine.  With easy to follow fast and  slow Latin rhythms. It is a  light cardio fun way to dance your way  into the New Year!

 

Please call Sharon at 908-370-8882 or visit my website at  www.sharonfit.com

 

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Recent Meetups

  • Tuesday at 8:00 PM, 2 Dance Sisters attended

    Tuesday Night Yoga
    Yoga! Come join us every Tuesday night 8:00 p.m. to 9:15 p.m. Beginner/Basic level.

  • February 20 at 8:00 PM, 2 Dance Sisters attended

    Beginner Finger Cymbals and Veil class
    This is class is an introduction for beginners into the use of Belly Dance Finger cymbals. We will start at the beginning and learn basic patterns. Focusing on... Learn more

  • February 13 at 7:00 PM, 2 Dance Sisters attended

    Intermediate Belly Dance Killer Drills Class
    This class is for the Intermediate student that has already mastered Back to Basics fundamentals. We will focus on combining and layering, hip work with foot patterns... Learn more

  • January 23 at 7:00 PM, 2 Dance Sisters attended

    Intermediate Belly Dance Killer Drills Class
    This class is for the Intermediate student that has already mastered Back to Basics fundamentals. We will focus on combining and layering, hip work with foot patterns... Learn more

  • January 8 at 9:00 AM, 2 Dance Sisters attended

    Core Fit for a Strong Body
    Start your Sunday with an energizing workout. This class combines cardio, yoga, Pilates, functional training and balance exercises, all in bare feet! You will sweat,... Learn more
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Sharon Fit Belly Dance & Group Fitness Studio http://photos2.meetupstatic.com/photos/event/c/a/5/a/global_83451802.jpeg
Cranford, NJ 07016
Founded Nov 25, 2008
20081125
Organizer:
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