Come dance your way fit with us in our beautiful newly renovated 900sq ft. dance studio located in downtown Cranford, near Westfield, Elizabeth, Roselle and Plainfield, Springfield, and Union NJ. Ample parking available in rear of building. We are located in the lower level. Bus and train station one block walking distance.
Back to Basics Beginner Belly dance technique and Combo classes. Come explore the mystery of Belly dance. Which muscles to contract to create the isolation's we adore. Each week we focus on a different element of the dance, hip bumps, undulations, Pelvic and chest circles, figure 8's and more then we drill, drill, drill. With practice the muscles get stronger and the movement become sharper and more defined. Each class ends with a simple dance movement combination that is easy to follow and transition. This class is a workout, you will tone your legs, glutes and shoulders. Your posture will improve and you will carve out a more defined beautiful feminine midsection. Join us in a safe, supportive environment and unleash your inner goddess.
If you need a regenerating workout come and try our yoga basic class. Through asanas (physical poses) and breathing exercises you will increase flexibility, tone muscles while reducing stress and fatigue. Come and get started on developing a personal yoga practice.
We now offer Tribal Fusion Belly Dance, Veil Technique and Burlesque 101 Too!
Please call Sharon at 908-370-8882 or visit our website at www.sharonfit.com