Last week we kicked off with a bang...and a blackout! Literally, the lights were out for 8 blocks and we had a delayed start, but when the power returned our new 5 Rhythms community shared the exquisite gift of dance and connection - 43 dancers, some rooted in years of practice and some moving ecstatically for the first time...all bringing their unique gift to share.
So good. Let us do it again! And again!
Every Tuesday night in Portland a transformational dance experience of the 5 Rhythms Movement Meditation, where we truly embrace what is real in our heart/mind/body/spirit through physical movement and expression.
This is not "free-form" dance, but a practice. It is about showing up and digging deeper into authentic expression.
"Do you have the discipline to be a free spirit?" - Gabrielle Roth
Open to the possibility that through intentional dance, you may find the tools to be far more authentically free and through your harnessed and focused freedom will be born a clarity of expression that manifests change in your world and the world around you.
Cost - $10 - $15 Sliding, based on ability to pay
No previous dance experience is necessary. All that is required is an open heart, curiosity, a sense of humor, and compassion, particularly for ourselves.
Please do allow yourself the gift of attending the full dance, both to give your body full time to arrive and warm up starting at 8:00, as well as honoring your body/heart/mind/spirit by allowing a full an complete ending, as we see the dance through to stillness and close together, one tribe, one heart at 10:00.