You are invited to a rare and special opportunity to explore the 5 Rhythms® Movement Meditation Practice in Phoenix, AZ.
In this half day workshop, we will discover just what those 5 Rhythms are, how they move in around and through our body as tools to invite limitless expression of self in the physical.
Beyond just the Rhythms alone, we will unveil what it means to engage "Movement as a Meditation" as we discover the physical nature of each of these 5 Rhythms, their gateway, how the energetic flows, how they breath, where their attention grows from and out to.
These are the focus points which transform this practice from a dance into a meditation and when our body learns this language, we in turn learn the language of our body, thus bridging the gap and allowing this bodily wisdom to penetrate our awareness space and allow for healing in this moment and the next.
We will also explore the nature of the third Rhythm: Chaos in depth, understanding it's truly grounded nature and how to slow dance with our own still point while the bodies and beats pound in and around us. Developing this skill will serve not only in the dance but in the world as finding the still point in chaos may just be the most important lesson in our time.
Then we will close with a full high vibration wave, inviting our psyche to be put in motion to ground in all that has been learned and discovered in and about your own unique body and it's potential for expression of anything and everything alive, present and real for you in this moment. And the next!
12:30PM - 4:30PM
Investment in Self: $35
Limited partial scholarships and work trade available
Abby Bella Dance Studio
10855 N. Frank Lloyd Wright Blvd Ste 102
Scottsdale, AZ 85259
Eugene Hedlund is a certified 5 Rhythms® teacher based in Portland, Oregon and founder of the SheddingSkins path of personal transformation. He teachers workshops in the US and Internationally as well trains others to discover their personal and unique passion and act as guides on the SheddingSkins path. For more information visit www.sheddingskins.com