SheddingSkins Sacred Sundays: Ecstatic Transformational Dance in Phoenix

What an amazing start! Last week the stars (moon & sun) aligned for intentional dance community, held in the container of Sacred Intentional Movement Meditation practice and uplifted by community support and co-creation to be reborn in Phoenix.

And, with the opportunity for Sunday Sweat, that sacred Sunday morning Dance Church held in this practice which is shared the world over has now arrived n Phoenix.

Each week we will gather for a light warm up, community opening circle, then dance, sweat and pray with the simple yet profound
intention to be alive and present in our bodies with our tribe and allow all expression of the body, heart, mind and spirit to be expressed through sacred movement...for these 2 precious hours we allow the words to fall away and our body to express each truth of our being.

Finally we close as we begin...together.

Cost is $10 - $15 sliding, based on ability to pay.

Open to the possibility that through intentional dance, you may find the tools to be far more authentically free and through your harnessed and focused freedom will be born a clarity of expression that manifests change in your world and the world around you.

10AM - 12PM @
Paragon Dance Center in Tempe
Cost - $10 - $15 Sliding, based on ability to pay

No previous dance experience is necessary. All that is required is an open heart, curiosity, a sense of humor, and compassion, particularly for ourselves.

Please do allow yourself the gift of attending the full dance, both to give your body full time to arrive and warm up starting at 10:00, as well as honoring your body/heart/mind/spirit by allowing a full an complete ending, as we see the dance through to stillness and close together, one tribe, one heart at 12:00.

This offering is held in Sacred Co-Creation by Eugene Hedlund and Cheri Anderson- Each week the music is crafted by Eugene and Cheri will hold the community space and intention circle. Eugene will visit Phoenix to offer teachings based on the 5 Rhythms® Movement Meditation Map when possible, to further root and ground this offering, thus allowing even more limitless expression of our divine self through the dance.

Eugene Hedlund is a certified 5 Rhythms® teacher based in Portland, Oregon and founder of the SheddingSkins path of personal transformation. He teachers workshops in the US and Internationally as well trains others to discover their personal and unique passion and act as guides on the SheddingSkins path. For more information visit

Cheri Anderson is an Apprentice Guide on the SheddingSkins Path and an avid Ecstatic Dancer who brings her personal flavor and passion to this work having been birthed in some of the most dynamic and large Ecstatic Dance communities world wide. Cheri is based in Phoenix and carries the beating heart of this tribe into the space week after week.

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