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This is a group for anyone who enjoys the fun of exercising but does not enjoy the gym environment. This group likes the challenge of new kinds of exercise incorporating core body shapes and concentrated movements that incorporate use of bands, bars and sometimes rings along with challenging cardio both inside and outside (when the weather allows). This exercise creates an all round fitness programme that yields muscular strength, sculpted bodies, flexibility and cardiovascualr fitness and is a results oriented fitness prgoramme that leaves you completely energised. This group also has a strong social element that meets every Saturday at Chocolate Fish after a morning class for coffee and banter:)

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Founded Mar 30, 2014

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