Union of the Three Hearts Meditation is a meditation that opens the 3 main energy centers of the body and connects one to the Earth, Sky and Heart.
Awakening the Soul Gong is the first qigong form in Sheng Zhen Gong - this qigong practice is simple to do but powerful and poetic. It opens the heart to the essence of the universe -love and heals the heart/soul/body.
I learned it from Master Li Junfeng seven years ago. He is the legendary teacher/coach of Kung Fu for movie stars in China including Jet Li and Donnie Yen and many other Kung Fu masters. I just returned from a 10 day teacher training retreat in Austin, Texas. We immersed ourselves in standing, sitting and reclining forms of Sheng Zhen Gong.
These beautiful qigong forms work to balance as well as cultivate the opening and flowing of chi and love. They work on the physical body as well as the emotional and spiritual levels.