We will open the energy centers and lubricate the joints, increase circulation, lower blood pressure, relax, focus and enjoy moment and the practice of various qigong styles as a preparation for Sheng Zhen Qigong - which is a beautiful form of movement and exercise of body, heart and soul.
It is good for all systems and levels for prevention of disease, healing, rejuvenating, vitalizing, balance, longevity, inspiration and more.
Sheng Zhen Qigong is a system of cultivating life essence by sitting and standing gentle movements that circulate the chi, circulate the blood, move lymph, and open the heart.
Aloha Wellness Center
807 Lucerne Ave
Just east of Dixie Hwy on the south side of Lucerne.
Parking is the lot directly across (Lucerne Ave) the street.
Also on J Street across from Post Office.