This class is perfect for healing back and heart issues as well as many other health problems.
It is gentle and relaxing yet strengthening and empowering.
Yoga-Chi is an amalgamation of many years of yoga and qigong practice and teaching.
This is what I came to from my research and practice to heal my back after I was diagnosed with three herniated discs, stenosis and sciatica. After I went to many doctors and none helped me I hit the books and went to many workshops to study with the masters and find the answer. Now I have been pain-free for over 10 years.
Please bring a yoga mat and water for this class.
Please RSVP - but its not a requirement
You can pay by PayPal or cash in person.