Hi, I was introduced to Qu gong about 3 years ago, by Gregory, and I loved it, and its taken me this long to actually start practicing it semi-regularly :) Interested in learning more and sticking with the practice now!
Sheng Zhen Wuji Yuan Gong has three main functions. 1 - It is good for physical health. The inner cultivation of qi helps improve the circulation of the blood and strengthens the body which directly improves your health. So it is medical qigong. 2 - it is good for the emotions. It can remove stress, worries, nervousness, anger and hatred so that, no matter what is going on around you, you are calm, at ease and balanced. Therefore it is emotional qigong. 3 - Sheng Zhen Wuji Yuan Gong opens and purifies the heart and elevates the spirit so it is spiritual qigong. It has moving and non-moving forms. The moving forms help cultivate qi while the non-moving forms help condense and store the qi in the body. Within the depths of the heart lies a paradise waiting to be experienced. It is the experience of Sheng Zhen – the experience of unconditional love. It is what every human being yearns for in his search for pleasure, happiness, peace and contentment. It is man’s ultimate quest. The human being can truly rest only when he has experienced the fullness of unconditional love in his heart. Experience for yourself.