Free Qi “Tasting” for World Tai Chi and Qigong Day Apr 27,[masked]:00 pm
Free Qi Tasting—April 27, 2-5pm
April 27th is World Tai Chi and Qigong Day. We invite you to sample a variety of qigong movements and forms from a variety of teachers in this free workshop. Sheng Zhen Gong involves gentle movement, breath, and stillness that nurture your awareness and a kind relationship with your body and self. Qigong helps induce a relaxation response that may positively impact the body’s natural healing ability.RSVP to [masked]
2:00 pm Opening/Welcome
2:15 pm Sample and practice movements from Heaven Nature Gong
2:45 pm Learn the form, Awakening the Soul
3:15 pm Watch and practice movements from Return to Spring
3:45 pm Watch and practice movements from Sheng Zhen Healing Gong
4:15 Master Li Junfeng will discuss Sheng Zhen philosophy.
Come for any of the program, or all of it! Suitable for all ages and fitness levels.