GYROKINESISŪ by Donation!
- Location
- Van Nuys, CA 34.18-118.43 91401US
- Meetups
- 8 so far
- Members
- 45 Members
- Meetup topics
- Founded
- September 27, 2009
GYROKINESISŪ is such a healing, empowering form of movement I wanted to offer it by donation so anyone can come, and Erwin Park provides a peaceful, natural setting.
Anyone can do it. GYROKINESISŪ is gentle, rhythmic movement and comes from dance, swimming, yoga and tai chi. We begin seated on stools and follow the breath, gently loosening the spine and joints into full range of motion. The fluid movement mobilizes the joints and muscles through rhythmic and undulating movements, stimulating the body's internal organs while stretching and strengthening the body.
We meet from 9-10am on Saturdays. Erwin Park is on Erwin, 1 block N. of Oxnard and Valley College between Atoll and Ethel. (Note: no "facilities." Come empty:>))
Bring a yoga mat and a desire to move!
Curious but need more info? You can see a video of a GYROKINESISŪ class on my website. Please visit www.InspiringMotion.com
Past Meetups
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1 attended
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Join Sherman Oaks GYROKINESI
SŪ
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What's new?
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Nov 21
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New member
“I love to excercise.”
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Nov 17
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New discussionStarted by Kerry.
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Nov 16
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New member
“always looking for new ways to take care of my body and mind -- this sounds like a great combination and you're close to home!”
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Nov 14
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New member
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Nov 7
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New member
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Nov 3
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New member
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Nov 2
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New member
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Oct 31
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New discussionStarted by Kerry.
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Oct 30
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New member
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New discussionStarted by Kerry.
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Oct 27
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New pollOpened by Kerry.
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What members are saying
“ Because it is a nice workout ...and because of Kerry's ability as a teacher. ”
“ Learn more about how your body moves and improve flexibility, posture, balance, pain relief, support in an encouraging environment ”
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