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Santosha, embracing the now through yoga...

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  • lorraine

    sorry I have to leave early but the school are letting my sons out earlier and they get anxious if they have to wait..only just made it today. I was wondering if you could perhaps incorporate a relaxation bit at the start for me..thanks.

    December 3, 2013

    • dennis m.

      We do a little relaxation at the start of the class but it's not good to go into prolonged relaxation before a class as the energy levels drop, then it's harder to get the sun salutation moving. It's better practice to have the deep relaxation at the end after the energies have been raised. But really, you only missed about 45 seconds of the class. We were standing up as you crossed the little bridge. :)

      1 · December 3, 2013

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