Shoreline Mindful Eating (Living) Group

I am a certified professional life coach whose practice focuses on healthy living behaviors. I also hold certifications in the “Am I Hungry?” program and EFT. I believe mindful eating/living and self-compassion is the answer to most of the behavior issues of people struggling with food and negative body image. To heal we have to learn to be compassionate toward ourselves. Finding support in living mindfully and working with issues of food, eating and body acceptance is essential to this process. After recovering from a significant eating disorder, I know how important support is along the way. This group is not a diet group. It is a group to support mindful behaviors around life in general and eating in particular. I believe strongly some foods are highly-addictive, and I want to support others in either abstinence or moderation in the foods that detract from the peace and serenity of healthy living. Through the use of tools and practices from my coaching business, we will support each other in finding the peace and freedom to live life fully without being burdened by food addiction and body issues. We will explore the concept of high self-compassion as opposed to self-esteem. My vision is this group will be a place where we can all feel safe, loved and supported.

Even though there is a $20.00 charge listed, the amount is sliding scale from $5.00 per week to $20.00 per week as members are able to afford.

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Talk about preceding week. Mindfulness techniques and practices.

Sat Feb 25
9:00 AM
RSVP 1 day
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2 attending
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Price:: $20.00 per person

Old 24-Hour Fitness Building behind Goldies on Aurora & 152nd: 1207 N. 152nd Street, Shoreline, WA (map)

Although this meetup has a charge of $20.00 per week, it is sliding scale depending on ability to pay full price per week. First meeting is free! Learn more

Hosted by: Anita Dietrich (Organizer)

This Meetup repeats every week on Saturday

Talk about preceding week. Mindfulness techniques and practices.	1 attending	Sat Mar 3, 9:00 AM
Talk about preceding week. Mindfulness techniques and practices.	1 attending	Sat Mar 10, 9:00 AM
Talk about preceding week. Mindfulness techniques and practices.	1 attending	Sat Mar 17, 9:00 AM

More Meetups

Talk about preceding week. Mindfulness techniques and practices

Price:: $20.00 per person

Old 24-Hour Fitness Building behind Goldies on Aurora & 152nd: 1207 N. 152nd Street, Shoreline, WA (map)

Although this meetup has a charge of $20.00 per week, it is sliding scale depending on ability to pay full price per week. First meetup is free! Learn more

Hosted by: Anita Dietrich (Organizer)

This Meetup repeats every week on Tuesday

Talk about preceding week. Mindfulness techniques and practices	1 attending	Tue Mar 6, 6:00 PM
Talk about preceding week. Mindfulness techniques and practices	1 attending	Tue Mar 13, 6:00 PM
Talk about preceding week. Mindfulness techniques and practices	1 attending	Tue Mar 20, 6:00 PM