Interval Speed Training

We'll meet at Placer High School track for a session of speed training. The intervals are timed to challenge you and increase your speed. It's an excellent workout as well!

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  • Ron T.

    Great Work Out

    July 17, 2013

  • Carolyn G.

    I love the positive energy that flows through here! Thanks, Tamara, for scheduling this.

    July 16, 2013

  • Tamara D

    Sorry guys...won't make it back in time! Have a good workout!

    July 16, 2013

  • Tyler H.

    ok, but be gentle

    July 14, 2013

  • Carolyn G.

    This has become an important part of my workout routine! :-)

    July 10, 2013

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