We'll meet at Placer High School track for a session of speed training. The intervals are timed to challenge you and increase your speed. It's an excellent workout as well!
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Doing the divide loops this morning...last minute!
0 · July 22, 2013
Family coming over for dinner. Mom going into surgery Wed.
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This group is for all level of trail runners who love running in the Sierra Nevadas!
There are many trails to explore of all distances for runners of all levels. This is a great way to meet new runners and to stay safe on the trails!
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