We'll meet at Placer High School track for a session of speed training. The intervals are timed to challenge you and increase your speed. It's an excellent workout as well!
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It was a good evening for speed training. Great Group.
0 · September 11, 2013
Finally, I got to complete a workout as it was presented. Thank you, Troy & Robin, for adding the slower paces to the mix.
Look forward to meeting you and will need some info on good shoes to buy for trail running and where to go. I am a slow runner but enjoy it and need to run with people and improve..
0 · September 4, 2013
This group is for all level of trail runners who love running in the Sierra Nevadas!
There are many trails to explore of all distances for runners of all levels. This is a great way to meet new runners and to stay safe on the trails!
515 Total Body Fitness fanatics
944 Turtle Trekkers
546 Trail Users
We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.
— Rafaël, started French Conversation Group
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