Interval Speed Training

We'll meet at Placer High School track for a session of speed training. The intervals are timed to challenge you and increase your speed. It's an excellent workout as well!

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  • Ron T.

    It was a good evening for speed training. Great Group.

    September 11, 2013

  • Carolyn G.

    Finally, I got to complete a workout as it was presented. Thank you, Troy & Robin, for adding the slower paces to the mix.

    September 11, 2013

  • Lenni P.

    Look forward to meeting you and will need some info on good shoes to buy for trail running and where to go. I am a slow runner but enjoy it and need to run with people and improve..

    September 4, 2013

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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