We'll meet at Placer High School track for a session of speed training. The intervals are timed to challenge you and increase your speed. It's an excellent workout as well!
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This group is for all level of trail runners who love running in the Sierra Nevadas!
There are many trails to explore of all distances for runners of all levels. This is a great way to meet new runners and to stay safe on the trails!
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I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.
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