Interval Speed Training

We'll meet at Placer High School track for a session of speed training. The intervals are timed to challenge you and increase your speed. It's an excellent workout as well!

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  • A former member
    A former member

    Great butt-kicker! Just what I needed.

    January 22, 2014

  • A former member
    A former member

    This sounds like just what I need. Not sure if I can make it so I will RSVP when I'm sure. Are there lights or do we bring headlamps? I used to do speed work here all the time but in the afternoon.

    January 17, 2014

    • A former member
      A former member

      Thanks, Patrick, I will see you tomorrow.

      January 20, 2014

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