All Day Meditation Retreat

Lunch break from 12:00pm to 1:30 pm

Sitting meditation is then interspersed with periods of walking meditation. There will be a lunch break and then meditation will resume for the afternoon. The day may conclude with a reading and will end at 5pm with ten minutes of closing chants. Nyinthun is best experienced in its entirety, but people are free to arrive and leave at anytime. There is no need to preregister. This is a wonderful way to deepen your meditation practice. Taking the time to sit in meditation for a full day is a powerful gift - to yourself, to your family, and to your community. Come rest with us in peaceful abiding.

For more information, go to--

http://www.siliconvalley.shambhala.org/