We are a group on a mission to better health and a better life. This fitness boot camp in the Silver Spring area which fuses strength training, cardio, Martial arts and better nutrition habits to get Results!!! Be prepared to work hard, sweat, loose inches, flatten your stomach and get into thebest shape of your life!!!
Woodmoor shopping Center
10111 Colesville Rd Suite 131
Silver Spring, MD 20910
Each week will include two of the following classes for Monday and Wednesday focus classes:
Hip Hop Cardio kickboxing
Mix cardio infusion
All about the arms and buns
Track star legs
Beach body workout
Saturday's class will consist of a 60 minute fat burning cardio and strength infusion Military style class. (Ladies don't worry you will get lean muscle not bulky muscle). Then we will continue with a 15 minute relaxing flexibility session and do a 15 minute wrap up of nutrition for the week.
After each class Herballife shakes will be served.